Sweet Momma Yoga
Pregnancy & Postpartum
online yoga classes, teacher tools, teacher training
Evidence-based. Conscious. Guidance.
Authentic inspiration for yoga teachers and fitness professionals who are passionate about pregnancy, birth, and postpartum.
Explore the Offerings
Classes Enjoy prenatal and postnatal yoga classes, including outline and playlist. Teacher Training Continue your education to be a better yoga teacher. Teacher Tools Refine your instruction through posture break-downs with options, transitional cuing, breath work, and special considerations.