Evidence-based. Conscious. Guidance.
Authentic inspiration for yoga teachers and fitness professionals who are passionate about pregnancy, birth, and postpartum.
Explore Our Offerings
Classes Enjoy prenatal and postnatal yoga classes, including outline and playlist. Workshops & Certifications Continue your education to be a better yoga teacher. Teacher Tools Refine your instruction through posture break-downs with options, transitional cuing, breath work, and special considerations.