Frequently Asked Questions

Like all healthcare or fitness instruction - please consult your healthcare provider before starting a new regimen, especially in pregnancy and recently postpartum.

Do I have to be a yoga teacher or fitness professional to access the videos?
No, anyone may subscribe or purchase videos. We know moms and pregnant people have benefited from enjoying classes at home and on-the-go; plus gaining a better understanding of 'why' and 'how' we offer the practice in Teacher Tools and Workshops.

What is included in my monthly or yearly subscription?
Both start with a FREE 5-Day Trial! Gain complete access to prenatal and postnatal yoga video categories: Classes and Teaching Tools. Classes include written outlines and playlists to listen at home while watching. 

Once signed in you will automatically be guided to All Videos library each time you log on. You will no longer see the main page.

Workshops and Certifications are separate purchases and non-refundable. To purchase - click 'Get Access Now' on the video player of your selected course.

What is the SMY Teacher Advantage subscription? Who is eligible?
This special yearly subscription is for prenatal and postnatal yoga teachers who either have graduated from Sweet Momma Yoga's 85-hr Prenatal Yoga Teacher Training course, and/or have been teaching who'd like to be featured on SMY's main website... plus a few other benefits.

If you believe you're eligible, and would like more information on SMY Teacher Advantage please email elise[at] to inquire. We'd love to have you join us.

How do I cancel my subscription?
You may cancel your subscription anytime. Once signed in click on 'Manage Account.' In the 'Billing' tab select 'Change Plan' then select 'Cancel Membership.' You will have access to your videos through the end of your billing cycle. Your membership will not renew.

How do I update my credit card information?
Once signed in click on 'Manage Account.' In the 'Billing' tab select "use another credit card.' Once the new card is added, select "remove card' from the one you no longer wish to use.

How long will I have access to my videos and content?
With a subscription (monthly, yearly, or SMY Teacher Advantage) you will have access to Classes and Teacher Tools as long as your subscription is active. 

Workshops and Certifications content are available for lifetime. 

Rentals will remain active for the allotted time indicated when renting.